Bodybuilding Nerds, UNITE!!! Brought to you by the nasty negligible necromancers over at BestBarEver.com, OfficialAzoth.com, MindandMuscle.com, and M4B.is, the nerds bring you a special Lady Listener to help sit in this week….FOR 3 HOURS!! WTF?! Who has time for this shit???? This week; Sarah Da Bruce-Smith from Rough Rugged & Raw podcast joins BNR to uncover the mysteries of bodybuilding and to join in on the pure banteriffic silliness with; Supplement Reviews! and Listener Questions! And as always; Bodybuilding podcast reviews for this week including; Heavy Muscle Radio! Advices Radio! Clinical Muscle! Blood, Sweat, and Gear! Bodybuilding Legends! PowerCast w/Branch Warren! Prep Radio! Mind-Body Broadcast! and much more!! So inappropriately grab your significant other’s private parts, or the special crotch-pillow you like to hump, and then press play…cuz it’s time to get Rough, Rugged, and Nerdy….